SOUND BATHS

A sound bath is a meditative experience where soothing sounds and vibrations from instruments like singing bowls and gongs promote deep relaxation. Our sound baths primarily utilize crystal singing bowls, tongue drums, lyres, flutes, and several other instruments as well as the human voice to regulate the nervous system and create a deep sense of relaxation. Private sound baths typically last 90 minutes to allow participants to benefit from a complete sleep cycle. In a group setting, up to 30 people can be accommodated without the use of amplification. For individuals, sound baths can be customized to a greater degree.

Group Sessions

We have facilitated sound baths for groups as large as 100+, but because this is an acoustic experience, we recommend no more than 30 people at a time during one session. For groups larger than this, we typically use sound amplification. For private groups, we offer chamomile tea prior to the sound bath to help participants relax. The session will last anywhere from 60 to 90 minutes based on the client's request and concludes with a soft bell to wake participants when it is over. We recommend that participants bring a yoga mat, blanket, pillow, and anything else they would like to help them be comfortable enough to sleep during the sound bath. Although we encourage participants to sleep, you can use the session however you like and it is not uncommon for some participants to journal, read, or simply sit in meditation.

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Solo Sessions

For individuals, the opportunity to highly customize their experience is available. The session will follow a more guided outline that looks like this:

A serving of chamomile tea is prepared along with aromatics such as sage. Your present physical and emotional state will be noted and you'll be given an opportunity to tell your facilitator about any specific requests you may have. Typical requests vary, but here are some common ones:

Specific sounds they would like to hear more of, such as certain instruments or methods of playing.
Specific mantras, phrases, or words that the client wants to be chanted or sung over them and incorporated into the sound bath.

You'll be instructed to lay down, close your eyes, and relax as the facilitator begins the session. Depending on the client's preference and the intuition of the facilitator, the session may begin with crystal singing bowls, gongs, or some other instrument. Over the course of the session, the facilitator may use a variety of sounds to evoke a deep sense of relaxation, ultimately guiding you into a musically induced sleep. Ideally, your session will be 90 minutes -a full sleep cycle, which allows you to awaken without feeling lethargic.

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EVENTS

Hidden sound baths in eclectic locations, group meditation in public parks, unique concert experiences and even special event entertainment for large company events, venues, and small businesses -this is what we can offer to you wether you are seeking an exciting event to attend or looking to create an event that will leave your guests with positive vibes.

Exclusive. intimate. unique.

Transforming unique spaces into meditative havens, hidden from public access, these exclusive sound bath experiences are offered through our Instagram page to followers a few days before the event. To attend a secret sound bath, you'll need to follow our Instagram account and be among the first to respond to our posts about our next secret sound bath once registration is open it. Locations, capacity, and times will vary.

Inclusive. Community. Free

Produced by the City of Jacksonville Parks Department, these sound baths are offered every first Wednesday of the month in a different public park in Jacksonville, FL. Free and open to the community, they are heavily attended and participants are encouraged to arrive early and sit as close as possible to get the best experience. To attend one, you can register in advance on the COJ website or simply show up the same day.

COJ SOUND BATH SCHEDULE

IMMERSIVE. ARTISTIC. ENTERTAINING.

Our concerts showcase the virtuosity of talent artists in the field of meditation, sound therapy, and music. Held inside venues that inspire, you'll find experiences that will leave you transformed, enlightened, and more deeply connected to yourself and your community. These concerts are rare opportunities to witness artists in their flow state, performing for small audiences in intimate spaces where you can feel like an audience of one.

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FUN. SUPPORTIVE. CREATIVE.

We are unique in the sound bath community, because we are operated by lifelong musicians with decades of experience in the music industry. Because of this, we are able to provide not just sound baths, but also entertainment for special events, corporations, and small businesses. Wether that means a sound bath for your employees, a serenade for your wedding ceremony, or dinner music for your patrons, we can accommodate your needs.

EDUCATION

Cultivating a sense of community is important to us, which is why in addition to our community sound baths, you can attend one of our clinics or receive personal instruction from one of our facilitators to learn more about how you can develop your craft and incorporate meditative sound into your life.

CLINICS

Our sound bath clinics provide attendees with an opportunity to learn about the instruments, methodologies, and applications of our sound baths in a group setting with facilitators and other students over the course of an hour. Get hands-on experience, direct instructions, and a Q&A with facilitators to learn all you need to know to get started on your own sound bath journey!

UPCOMING CLINICS

APPRENTICESHIP

For some, learning first-hand from instructors is the best to acquire the knowledge and experience of performing sound baths. Through our apprenticeship program, you will study with our lead facilitator and company director Cy Quest -assisting them in the production of sound baths while learning next to them and receiving one-on-one learning sessions.

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Melodic
MediTation